How to use NeckRest
Initially lie on the NeckRest for 1-2 minutes to become accustomed to the pressure. Each day progress the time you lie on the NeckRest as tolerated. If symptoms worsen, immediately cease use and consult your local doctor or health professional.
See also How to use - videos
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UPPER NECK To relieve headaches and upper neck pain use NeckRest in Position A and ensure the arrows on the side of the NeckRest are correctly pointing to your head and feet. |
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LOWER NECK - STAGE 1 To relieve lower neck pain, put a pillow under your head. Put NeckRest in Position B, and ensure the arrows on the side of the NeckRest are correctly pointing to your head and feet. |
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LOWER NECK - STAGE 2 To increase pressure in Position B, remove the pillow from under your head. Only do this once you have been using the NeckRest for some time and are comfortable with the pressure. |
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TARGET PROBLEM AREAS To target problem areas, in either Position A or B, simply rotate your neck slowly to the side. |